Keep in mind that what brings on an attack is fear itself, not the people or the place. The usual cause of a panic attack is that you are afraid to let someone see you have one. The thought of people watching you go through this problem makes you more fearful, thus provoking the attack to occur.
So, how do you get over this fear? There are a few techniques that are easy to do and can prevent your attack on the spot. These are sure to reduce your anxiety, get over any shyness you may feel, and help you get through the day a lot easier.
First and foremost you need to forget your worry. You are so fretful about making a mistake or looking stupid in front of people that it is causing you to bring on a panic attack. You need to admit to yourself, either out loud or internally, that it is human nature to make mistakes, so learn how to go with the flow and don’t worry so much about it.
You should also remember to keep your outlook positive. Don’t go into a situation thinking that something bad is going to happen. If you allow your fear to control your life, you will never be able to get rid of your panic or anxiety. However, if you know how to curb your thoughts and push anything negative away, you are going to be well on your way to beating your anxiety.
Lastly, if you are serious about trying to get rid of your fear of panic attacks, you will need to learn how to do deep breathing exercises. This involves a great amount of concentration, but it can literally stop a panic or anxiety attack immediately. The reason that this method is so effective is because it stops the number one sign of a panic attack, which is a rapid heartbeat. Deep breathing will allow more oxygen into the brain, thus slowing your heart rate, and reducing your anxiety.
Social situations do not need to be avoided; you just need to work on reducing your fear of being around people. Understand that you are not the only one with type of problem and that it is something that can be worked on. Gaining control of your mind and body is liberating and can put a stop to your fear.
Next time you are in a crowded area, take a look around at the group and take a mental note that you ok and not in any apparent danger. Learn how to relax and be yourself and the attacks will not occur so frequently.