Relax!
Panic attacks have a wide variety of signs and, by recognizing them before they are full blown, you can ease the oncoming attack. Typically, a panic attack will start with sweaty palms, an unexplainable feeling of fear, dizziness, nausea or stomach pain, and hot flashes. If you feel any combination of these symptoms, you may have a panic attack right around the corner.
There are millions of people that suffer from panic attacks and various panic disorders. Since this the case, there have been many doctors and specialists devoted to finding a remedy or cure for those who suffer from panic episodes. For those that are seeking alternatives to taking medication, there are many techniques that can help, but they range in difficulty.
One of easiest and most common tricks to use when suffering a panic attack is to breathe into a paper bag. It helps to calm you down and get you breathing normally again. This is a technique that you use only during or immediately after an attack because it reduces the amount of oxygen that goes to your brain.
You may also want to use relaxing techniques that can help you unwind if you feel an attack coming on. There are cd’s that have soothing sounds that can do the trick. Try nature, waves, or anything else you may prefer. If you do not want to go out and buy a CD, try just humming your favorite tune in your head.
Stress can also be the cause of an anxiety attack or panic attack. Many people turn to meditation or yoga. These are great ways to prevent a panic attack from occurring. Most times you are able to feel a panic attack coming on, so you are able to stop it dead in its tracks. Think rationally and try to figure out why you are feeling scared. Nine times out of ten you are not in any real trouble or going through anything that is life-threatening.
Many people, me included, try to avoid taking any sort of medication to help with their anxiety or panic disorder. There is way too much of a chance that an addiction would occur, and there are always ways around it. Why go the unnatural way if you could do it without putting foreign substances in your body? Not to mention the hundreds of dollars you would pay to fill your prescriptions on a monthly basis.
Another thing to keep in mind, as far as using medication to help your attacks from occurring, is that pills only provide a temporary solution. What you need to look for is a technique that will help you overcome the disorder, not suppress it. Holistic approaches are the best way to go, period.
I am going to leave you with a few words of wisdom. There are three things you need to realize about your panic attacks is those are:
· It’s based on fear and everyone fears something different.
· You are not alone with this condition.
· There is a way to overcome this condition.
If you keep these few things in mind, you can make it through your panic attack. Panic Away is a great guide that offers more information and techniques to stop any attack you may have.
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